What is the most common source of saturated fats?

What is the most common source of saturated fats?

• A. Animal products
• B. Dark-leaf vegetables
• C. Cereal grains
• D. Fish

Answer: (A)

Saturated fats in a typical diet come primarily from animal foods. Fats from meat, poultry with skin, and dairy products like butter, cheese, and cream contribute the most saturated fat people consume. Dark-leaf vegetables have little fat and almost none of it saturated, cereal grains contain only tiny amounts of fat, and while fish does have some saturated fat, it’s not the main source in most diets and fish is often valued for its unsaturated fats like omega-3s. So the most common source of saturated fats is animal products.

Saturated fats in a typical diet come primarily from animal foods. Fats from meat, poultry with skin, and dairy products like butter, cheese, and cream contribute the most saturated fat people consume. Dark-leaf vegetables have little fat and almost none of it saturated, cereal grains contain only tiny amounts of fat, and while fish does have some saturated fat, it’s not the main source in most diets and fish is often valued for its unsaturated fats like omega-3s. So the most common source of saturated fats is animal products.